Dr Frédéric Dadoun, MD, PhD (CHL), Medical doctor & Researcher.Dr Hanen Samouda, PhD (LIH), Researcher.
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However, BMI does not distinguish between fat mass and fat free mass and therefore constitutes a poor diagnosis tool of general obesity 18-20.īMI gives only a general idea on the corpulence. In addition, the BMI does not give any indication on Visceral Fat, major risk factor of several chronic diseases independently of the total fat mass. Specific cut-offs are defined in the Asian populations for overweight (23 ≤ BMI < 27.5 kg/m 2) and obesity (BMI ≥ 27.5 kg/m 2) 17. General obesity, or total fat mass depot, is usually defined by a BMI ≥ 30 kg/m 2 compared to overweight (25 ≤ BMI < 30 kg/m 2) and normal weight (18.5 ≤ BMI < 25 kg/m 2) 16. Usual measurement of obesity, validated by the World Health Organisation, is based on the BMI assessment. Your physician might suggest other treatments. HIIT includes short periods of intense exercise (fast pedalling, sprint workout and squat jump) alternated with recovery periods 5.
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The full 30 minutes aerobic exercise might be done at 1 time or split, for example, into 3 times of 10 minutes.Ī High-Intensity Interval Training (HIIT) might be considered under the supervision of a physiotherapist or a sport coach, after a cardiac risk assessment, to ensure the absence of any cardiovascular event. The Visceral Fat Calculator is based on an anthropometric model combining a limited number of measurements 2, and was validated as the most accurate predictor of cardiometabolic risk, as well as cardiovascular, cancer and all-cause mortality, when biomedical imaging data are not available 10,11,15.Īerobic exercise (brisk walking, cycling, swimming or running) for at least 30 minutes, 5 to 7 days per week, helps to reduce visceral fat. Visceral Obesity is a major risk factor for developing several metabolic (type 2 diabetes), cardiovascular (hypertension, heart attack), inflammatory (Crohn’s disease, ankylosing spondylitis) and oncological (colon cancer) diseases, as well as dementia and early death, independently of the total fat mass 6-14. Health issues associated with Visceral Obesity Your physician can help you to diagnose and treat the cause of your disease. Obesity, including Visceral Obesity, is a chronic multifactorial disease, possibly due to a combination of several factors such genetic predisposition, obesogenic environments, chronic positive energy balance, sedentary lifestyles, hormonal dysregulations, psychological issues and/or gene-environment interactions 3,4.
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